individual counseling for adolescents, young adults, adults
Individual Counseling
This is a collaborative, confidential process between the client and the counselor. This process is focused on your individual needs and together, a unique treatment plan is made to maximize change. Individual counseling is geared towards empowering you to find your meaning of happiness and to help learn the tools to overcome life's obstacles. This is a process where you are seen and heard with kindness, compassion, non-judgmentalism and authenticity which is deeply healing. It is space to collaborate to support and understand your experiences and views in order to rediscover yourself and your full potential.
Types of counseling: Aspergers, Depression counseling, grief counseling, LGBT counseling, personal growth counseling, postpartum depression counseling, PTSD and trauma counseling, teen counseling,
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Counseling and coaching can help you:
- Find your own individual happiness
- Navigate and cope with life's circumstances
- Find inner peace
types of counseling
PERSONAL AND PROFESSIONAL GROWTH
ANXIETY, PTSD AND STRESS MANAGEMENT
ANXIETY, PTSD AND STRESS MANAGEMENT
This type of counseling includes life coaching and helps with multiple areas of your life in order to help you increase your self-awareness and cope with life stressors and solve personal growth challenges.
ANXIETY, PTSD AND STRESS MANAGEMENT
ANXIETY, PTSD AND STRESS MANAGEMENT
ANXIETY, PTSD AND STRESS MANAGEMENT
Do you have anxious thoughts running through your mind? Are you trying to distract yourself only to find them visiting you when you go to sleep?
This type of counseling is holistic and targets:
- Psychoeducation in Neuropsychology
- Understanding nature vs nurture: how experiences and genetic predispositions influence your underlying beliefs a
Do you have anxious thoughts running through your mind? Are you trying to distract yourself only to find them visiting you when you go to sleep?
This type of counseling is holistic and targets:
- Psychoeducation in Neuropsychology
- Understanding nature vs nurture: how experiences and genetic predispositions influence your underlying beliefs and behaviors
- diet
- life stressors
- ways to create feelings of safety and security
- and more..
COUPLES AND RELATIONSHIP COUNSELING
ANXIETY, PTSD AND STRESS MANAGEMENT
COUPLES AND RELATIONSHIP COUNSELING
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship and learn skills to navigate obstacles that may stand in the way of being fully happy.
LIFE CHANGES AND ADJUSTMENT COUNSELING
LIFE CHANGES AND ADJUSTMENT COUNSELING
LIFE CHANGES AND ADJUSTMENT COUNSELING
There are sudden and lasting life changes that occur in all of our lives that call for mental health counseling. Examples include separation, divorce, moving out, preparing for college, pregnancy and new baby, miscarriage and infertility, menopause and hormonal changes, genetic conditions, death and dying, loss of a loved one, sexual or
There are sudden and lasting life changes that occur in all of our lives that call for mental health counseling. Examples include separation, divorce, moving out, preparing for college, pregnancy and new baby, miscarriage and infertility, menopause and hormonal changes, genetic conditions, death and dying, loss of a loved one, sexual or physical abuse and many more. If you are experiencing a life change that has been shocking to your psyche, counseling can help you understand the emotional processes that occur and ways to manage your emotions when you feel they have become unmanageable. Life coaching is usually incorporated into this to help with regaining control of your life.
DEPRESSION COUNSELING
LIFE CHANGES AND ADJUSTMENT COUNSELING
LIFE CHANGES AND ADJUSTMENT COUNSELING
Depression, fear, and anxiety are some of the most frequent and unsettling emotions that we experience at some point in our lives. Through counseling and treatment, we can help you understand these feelings and reclaim your motivation, perspective, and joy that you once had in your life.
GRIEF COUNSELING
LIFE CHANGES AND ADJUSTMENT COUNSELING
GRIEF COUNSELING
Grief comes in many forms. This could be: loss of relationship, loved one, job, home, bad habits that kept you safe and many more. This therapeutic process works with helping you understand your emotions, thoughts and behaviors in relation to the loss and learn ways to cope with stages of grief in healthy ways. Grief can ambush you when y
Grief comes in many forms. This could be: loss of relationship, loved one, job, home, bad habits that kept you safe and many more. This therapeutic process works with helping you understand your emotions, thoughts and behaviors in relation to the loss and learn ways to cope with stages of grief in healthy ways. Grief can ambush you when you are least expecting it and we can help with working through these emotions and managing them.
AFFILIATIONS
