A process between the counselor and client is focused on:
Types of counseling: Aspergers, Depression counseling, grief counseling, LGBT counseling, personal growth counseling, postpartum depression counseling, PTSD and trauma counseling, teen counseling, divorce or separation counseling
A process in treating relationships within the family and as a whole using multiple family therapy systems approaches requiring and is focused on:
*For parents: Many times you may feel like you have lost a sense of respect, control and influence with your children. Family counseling can be helpful for re-establishing health by learning skills to regain influence in parenting, form new communication styles and rebuild trust.
Types of counseling: Family counseling, Parenting and skills training and child interaction counseling
This is for married and unmarried couples who are looking to:
Even the best relationships may need some adjustment or foundational work in order for both individuals to move forward together. Change is constant and if communication has become difficult, we fail to truly know the other or feel understood as time goes on.
This is a type of therapy that addresses the relationship as a whole and is framed around supporting one another to explore, understand and respect similarities and differences.
Most of our couples counseling sessions are 90 minute appointments. Appointment times are longer if using the Gottman Method. Please inquire.
Types of counseling: Dating and relationship counseling, Pre-marital counseling (8 week program), marriage counseling, ADHD couples counseling, high conflict couples counseling, intensive couples counseling (longer therapy sessions), sex positive couples counseling
Ashley Fletcher is a Gottman Leve
l 1 & 2 trained couples therapist. She is also trained as a Seven Principles of Making a Marriage Work Leader
*Please inquire about this type of therapy specifically when scheduling an appointment.
We have wanted our children to "be involved" and take etiquette classes, art, music, sports, etc. but, too easily forget that the belief in one's self, self-confidence, is a root to overall health and well-being throughout the life span. Self-esteem impacts our choices in every area of life. Give your teen a foundation of confidence that will improve a sense of self-worth and help with choices in friendships, relationships, careers and so much more
.EMPOWER is an 8-week set of individual counseling sessions that are called confidence classes targeted at building confidence for adolescents. Adolescence is a time of asking questions and forming ones identity including a search for feelings of acceptance and belongingness. This is an opportunity to learn skills to build self-esteem and to instill a belief system of self-love, self-compassion and dignity. Through this 8-week process that is also individually tailored; negative thoughts and beliefs from past and present experiences are worked through, if applicable.
This is a time for growth and healing in order to recognize how adversity can give you strength. Classes are based on evidence-based therapeutic approaches that are eclectic and holistic in nature depending upon each client's needs with an emphasis on cognitive behavioral therapy and positive psychology. These classes are for anyone looking to feel better about themselves and grow into the beautiful person they were meant to be.
(There are two Empower programs, one for teens and one for adults)